The preparation of red bean medicinal herb pork rib soup

Health benefits

Pork ribs: tonifying the kidneys

Red bean: clearing heat

Ingredients

Pork ribs 300g

Red bean 50g

Wuzi 5g

Red dates 3g

Codonopsis pilosula 3g

Huangqi 3g

Oil 2g

Salt 3g

The preparation of red bean medicinal herb pork rib soup

1. Prepare all the ingredients, chop the pork ribs into small pieces, soak red beans in it for half an hour, wash and set aside, and wash the medicinal herbs for later use

2. Boil water in a pot and pour in the washed medicinal herbs

3. Add washed red beans

4. Finally, add spare pork ribs

5. After boiling over high heat, cover with a lid and simmer over low heat for 50 minutes

6.50 minutes, the soup has become very thick. Stir it a bit

7. Add salt for seasoning

8. Mix well after adding salt

9. Take out the pot and put it into the soup plate

Tips

This soup invigorates the spleen, appetizes the stomach, nourishes blood, and nourishes the appearance;

Ordinary people often drink this soup to nourish the body, and it is simple yet not dry, suitable for a family to drink. If there is blood deficiency, anemia, pale complexion, dizziness, blurred vision, mental fatigue, and loss of blood, it should not be affected. This soup can be used as a dietary therapy to complement the diet;

Red beans not only replenish blood, but also have anti-inflammatory and diuretic effects.

This soup is an economical and convenient tonic soup.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/1005.html