The method of braising tilapia with fermented black beans

Health benefits

Tilapia: eye protection, anti-cancer and anti-cancer

Sichuan pepper: dehumidification

Ingredients

One tilapia

Half a piece of frozen tofu

Oil 10g

2 spoons of light soy sauce

1 spoonful oyster sauce

2 spoons of cooking wine

10 Sichuan peppercorns

Salt 3g

Half a spoonful of sugar

Scallion 1 section

Ginger slices

2 garlic sprouts

The method of braising tilapia with fermented black beans

1. Wash the fish and pour in cooking wine, salt, and light soy sauce to marinate for 10 minutes.

2. Prepare frozen tofu and cut it into pieces for later use.

3. Prepare seasonings for grilled fish: fermented black beans, light soy sauce, oyster sauce, cooking wine, sugar, salt, Sichuan pepper, pour into a small bowl and set aside.

4. Put oil into the pot and bring to a boil over low heat.

5. Put the fish into the pot and fry on both sides until golden brown.

6. Fry the fish, add scallions and ginger, and stir fry until fragrant.

7. Pour in the prepared seasoning, add water, bring to a boil, then simmer over low heat.

8. Add frozen tofu and simmer slowly.

9.After simmering slowly for half an hour, sprinkle with minced garlic sprouts to remove from the pot.

10. Braised tilapia tofu with fermented black beans is ready to serve.

Tips

Adding fermented soybeans can reduce the amount of salt, so don't make it salty. Adding fresh tofu is also very delicious. Black bean sauce has a deep color, and it tastes just as delicious without black bean sauce braised in soy sauce!

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