The method of extracting yam

Health benefits

Yam: promoting blood circulation and removing blood stasis

Ingredients

2 yams

4 spoons of white sugar

Half a bowl of water

Moderate amount of oil

The method of extracting yam

1. Prepare yam

2. Soak the peeled cutting roller block in water, change the water every 5 minutes, and change it three times

3. Remove and dry the surface moisture

4. Slightly more oil in the pot, 5 minutes hot, medium to low heat

5. Fry yam in a pot and stir continuously with a shovel

6. Fry until the edges turn golden yellow and the skin hardens. Remove and drain the oil

7. Pour half a bowl of water into the pot over medium heat

8. Pour in white sugar and stir continuously with a shovel

9. When the white sugar turns brown, sticky, and the bubbles are small, pour in yam

10. Quickly stir fry evenly and wrap the yam in syrup

Tips 

Stir fry the sugar until it sticks

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