The recipe for stir frying sausages with Dutch beans

Health benefits

Dutch beans: low protein

Sausage: protects the nervous system, promotes gastrointestinal peristalsis, and fights athlete's foot

Ingredients

200 grams of Dutch beans

Sausage 1 piece

Moderate amount of salt

1 spoonful of light soy sauce

Moderate amount of sugar

2 tablespoons of oil

Moderate amount of chicken essence

2 cloves of garlic

The recipe for stir frying sausages with Dutch beans

1. A plate of Meimeida

2. Choose fresh Dutch beans

3. Clean and wash the Dutch beans

4. Sausage sliced thinly

5. Open the water and blanch the lotus beans. Add an appropriate amount of salt and the lotus beans will not change color

6. Remove the supercooled water and drain it

7. Heat up the wok and add warm oil to the sausages

8. Add minced garlic and stir fry

9. Add an appropriate amount of light soy sauce and stir fry to color

10. Add the Dutch beans and stir fry

11. Add an appropriate amount of salt and sugar, stir fry

12. Finally, add an appropriate amount of cooking wine and stir fry chicken essence until the Dutch beans are fully cooked

13. I am Jie Jie's mother, come to Xiangha to exchange and learn together!

Tips

Adding an appropriate amount of salt when blanching can prevent food from changing color, making sure to stir fry the Dutch beans thoroughly, and choose the sugar according to your own taste

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