The method of frying eggplant with minced meat and sauce

Health benefits

Eggplant: promoting blood circulation and removing blood stasis

Potatoes: promoting blood circulation and removing blood stasis

Sichuan pepper: dehumidification

Ingredients

2 eggplants

2 potatoes

200g meat filling

Scallion 1 section

Ginger slices

2 cloves of garlic

Oil 10g

Salt 3g

1 spoonful oyster sauce

2 spoons of soybean sauce

10 Sichuan peppercorns

2 garlic sprouts

The method of frying eggplant with minced meat and sauce

1. After cutting the eggplant into strips, add a little oil to the pot, pan fry and cut into strips.

2. Take out the eggplant and set it aside.

3. Cut the potatoes into strips, add a little oil to the pot, and fry the potatoes until golden brown.

4. Take out the potatoes and set them aside.

5. Add oil to the pot and stir fry fragrant Sichuan peppercorns.

6. Put in the meat filling and stir fry evenly.

7. Pour in oyster sauce, salt, and soy sauce and continue to stir fry.

8. Add scallions and ginger and continue to stir fry.

9. Add potato chips and stir fry evenly.

10. Pour in a little water and simmer for 5 minutes, young man.

11. Add eggplant and garlic slices and stir fry.

12.After the ingredients are evenly flavored, they can be taken out of the pot.

13. Sprinkle garlic sprouts on top of the pot, and a plate of braised eggplant with minced meat sauce is on the table!

Tips

Fragrant fried ingredients do not consume oil and are relatively less greasy. When returning to the pot, do not stir fry eggplants too much as they are prone to spoilage. Potatoes are thicker and need to be stewed by the young man.

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