The method of stir frying eggs with oil and wheat vegetables

Health benefits

Oil Maicai: Promoting Blood Circulation and Resolving Stasis

Eggs: nourishing blood

Ingredients

About 150 grams of oil and wheat cabbage per piece

Two eggs

Oil 15 grams

One teaspoon of salt

5 grams of light soy sauce

Fuel consumption of 5 grams

The method of stir frying eggs with oil and wheat vegetables

1. Wash and cut the lettuce into small pieces

2. Two eggs

3. Add a little salt and a spoonful of warm water to disperse

4. Heat an appropriate amount of water in the pot and add salt to blanch the oilseeds and vegetables until they are 70 or 80% cooked

5. Remove and control dry water content

6. Heat oil in a hot pot and cut eggs into small pieces before serving

7. Heat up the wok and add oil to stir fry the lettuce for 30 seconds

8. Add eggs and stir fry well together

9. Add salt and soy sauce, consume oil and stir fry evenly

10. Finished product drawings

Tips

Adding warm water when breaking eggs is to make them smoother and more tender, blanching oil and wheat vegetables is to maintain their color

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