The recipe for stewing yellow croaker in an iron pot

Health benefits

Carrots: clearing heat and detoxifying

Jiang: Reduce nausea and vomiting, dissolve phlegm and cough, dispel cold and relieve external symptoms

Coriander: teeth protection, low protein

Ingredients

700 grams of yellow croaker

Carrots 50 grams

Scallion 30g

Ginger 10g

Garlic 10g

10 grams of coriander

Moderate amount of oil

Moderate amount of soy sauce

Moderate amount of cooking wine

Appropriate amount of Sichuan pepper

Moderate amount of star anise

Moderate amount of fragrant leaves

Dry chili peppers in moderation

The recipe for stewing yellow croaker in an iron pot

1. Garlic slices, scallions, shredded ginger, shredded carrots, star anise, Sichuan pepper, dried chili peppers, fragrant leaves, etc., set aside for later use

2. Wash yellow croaker for later use (remove gills and internal organs)

3. Stir fry: After heating the oil, add star anise, Sichuan pepper, dried chili, fragrant leaves, scallions, ginger, and garlic until fragrant. Pour cooking wine, soy sauce, salt, sugar, and stir fry slightly.

Stewed fish: Pour in an appropriate amount of water (just enough to cover the fish), place the yellow croaker facing each other, row by row, and put it into the pot. Cook over low heat for 15 minutes, sprinkle with shredded carrots, and simmer for another 5 minutes. Slowly drain the fish soup, sprinkle with cilantro, and take out of the pot!

Tips

Slow simmering over low heat, stewed fish cannot be rushed

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