Preparation of Soy Bean, Garlic, Oil and Wheat Vegetables

Health benefits

Oil Maicai: Low protein

Ingredients

400g of vegetable oil and wheat

2 cloves of garlic

Oil 5 grams

Salt 2 grams

1 piece of fermented black beans

Preparation of Soy Bean, Garlic, Oil and Wheat Vegetables

1. Put oil in the pot, then add a piece of fermented black beans and stir fry.

2. Add minced garlic and stir fry until fragrant.

3. Stir fry the oilseed vegetables.

4. Add a small amount of salt, pour in a small amount of water, and continue to stir fry.

5. Wait for the oilseed vegetables to taste, stir fry evenly, and then they can be taken out of the pot.

6.A simple and delicious plate of green leafy vegetables is enough to eat.

Tips

The taste of fermented soybeans is very special, adding a bit of sauce flavor to the light garlic and vegetables. You can also try soy sauce!

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