The recipe for stir frying seafood broccoli

Health benefits

Broccoli: enhances immunity, antioxidants, protects the eyes and brightens the eyes

Ingredients

250g of seafood meat

1 broccoli

Scallion 1 section

Ginger 2 slices

2 cloves of garlic

Oil 5 grams

Salt 3g

1 spoonful of light soy sauce

1 spoonful oyster sauce

1 spoonful of cooking wine

The recipe for stir frying seafood broccoli

1. Add cooking wine, salt, and oyster sauce to the seafood meat.

2. Stir well and marinate for 10 minutes.

3. Stir fry the broccoli in boiling water.

4. Take out and sprinkle water for later use.

5. Add oil to the pot and stir fry with scallions, ginger, and garlic.

6. Add marinated seafood and stir fry evenly.

7. Add some light soy sauce and continue to stir fry.

8. Cook for three minutes until the seafood is almost cooked.

9. Pour in broccoli and stir fry, then add a small amount of salt.

10. Stir fry the vegetables for one minute and they will be ready to serve.

11. Delicious seafood and vegetables are ready to eat now.

Tips

Stir fry the vegetables lightly, they are too soft and not delicious. When marinating seafood, make sure to add oyster sauce and cooking wine to remove the fishy smell!

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