The method of stir frying black fungus with yam

Health benefits

Yam: Tonifying the lungs

Carrots: Nourishing the liver and brightening the eyes

Green pepper: enhances immunity, antioxidant, anti-cancer and anti-cancer properties

Ingredients

10 black fungus flowers

Half of the yam root

Carrot half root

Half a green pepper

2 cloves of garlic

Oil 5 grams

Salt 3g

1 spoonful oyster sauce

The recipe for stir frying black fungus with yam

1. Prepare ingredients, soak yam slices in water for later use, and prepare garlic slices.

2. Add oil to the pot and stir fry garlic slices until fragrant.

3. Add carrot slices and stir fry.

4. Add black fungus and stir fry, then add salt.

5. Add yam again and stir fry, add a little oyster sauce, and continue to stir fry.

6. Finally, add green peppers and stir fry evenly to remove from the pot.

A plate of brightly colored, nutritious and healthy sausage delicacies is ready to serve.

Tips

The order in which ingredients are added is important, otherwise they won't taste good. Yam slices must be soaked in water for later use!

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/1142.html