Lao Gan Ma's Recipe for Braised Tilapia with Garlic Sprouts, Celery, and Stuffed Fish

Health benefits

Tilapia: protecting the liver, enhancing immunity, and delaying aging

Garlic sprouts: promoting blood circulation and removing blood stasis

Jiang: Reduce nausea and vomiting, dissolve phlegm and cough, dispel cold and relieve external symptoms

Ingredients

Tilapia Head Half Piece 1 Jin

2 pieces of celery

2 garlic sprouts

Lao Gan Ma 2 Soup

Ginger 20g

15 grams of garlic cloves

Moderate amount of salt

Moderate amount of cooking wine

Moderate amount of light soy sauce

A little white pepper powder

A little cornstarch

15 grams of coriander

A little chicken powder

Moderate amount of water

Lao Gan Ma's Recipe for Braised Tilapia with Garlic Sprouts, Celery, and Stuffed Fish

1. After washing the fish, cut it open and marinate it with ginger, salt, white pepper powder, cooking wine, and a little cornstarch for half an hour

2. Heat up the oil in a hot pot and add a little salt to prevent sticking. Put the fish in the pot and slowly fry over low to medium heat until fragrant. Add ginger to remove the fishy smell and fry for about 10 minutes

3. Flip over and continue frying the other side, not for too long, to make the fish more juicy and smooth

4. Take out the fish, leave oil in the pot and stir fry with ginger and garlic until fragrant

5. Put in Lao Gan Ma's soy sauce and stir fry until fragrant

6. Add garlic sprouts and celery

7. Add a little salt and stir fry for a moment

8. Put the fried fish in

9. Sprinkle a little cooking wine on top

10. Add a little light soy sauce, chicken powder, and water to bring to a boil

11. Cover and simmer over low heat for 10 minutes, then thicken and season with sauce

12. Sprinkle coriander on top, and a delicious dish of Lao Gan Ma garlic sprouts, celery, and stuffed tilapia is done

Tips

Fish should be seasoned with ginger, wine, and white pepper to remove the fishy smell. Raw flour is beneficial for crispy frying, locking in the water content of the fish and making it more juicy. It should be marinated for a long time before it becomes flavorful. The process of stewing should not be too long, as the meat will age

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