The recipe for stir fried eggs with lettuce and shrimp

Health benefits

Lettuce: Tongru

Eggs: enhance immunity, protect eyes and improve eyesight

Peanut oil: delaying aging, antioxidant, anti-cancer and anti-cancer

Ingredients

Lettuce half root

2 eggs

8 shrimp kernels

A little peanut oil

A little monosodium glutamate

A little soy sauce

Garlic mince in moderation

A little sugar

A little salt

The recipe for stir fried eggs with lettuce and shrimp

1. Peel and slice the lettuce, and heat it in hot water (add a little oil and salt when scalding). The shrimp is not eaten yet, so it's perfect to peel it and stir fry it

2. Two eggs, put into a bowl for later use

3. Pour a little oil into the pot, mix the eggs with a small amount of water, and stir fry in the pot. Stir fry a few times and take out

4. Pour in a little more oil, add garlic and stir fry until fragrant, then add shrimp and stir fry

5. Pour the blanched lettuce into the pot and stir fry together, then add a little salt and soy sauce to season

6. Finally, add eggs and stir fry together. Pour a little hot water along the edge of the pot, add a little MSG and sugar before serving, stir fry a few times to serve!

Tips

1. Beat the eggs with a little water, making the scrambled eggs more tender

2. When blanching lettuce, add a little oil and salt to make it crisper and brighter in color

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