Practice of fat free chicken breast meatball

Health benefits

Dried shiitake mushrooms: invigorating the spleen

Carrots: promoting blood circulation and removing blood stasis

Eggs: nourishing blood

Ingredients

Two pieces of chicken breast meat

6 dried shiitake mushrooms

Two carrots

A piece of tender tofu

An egg

Moderate amount of glutinous rice

Cooking wine, salt, scallions, ginger in moderation

The essential method of fat free chicken breast meatball for weight loss

1. Prepare materials

Soak tender tofu in water to remove its flavor

Soak dried shiitake mushrooms for 30 minutes and leave the water for later use

Soak glutinous rice for half a day, air dry and spread it out

2. Cut shiitake mushrooms, carrots, scallions, and ginger into small cubes

Chop the chicken breast into paste.

How to chop it specifically? First, use the back of the knife to mince the chicken, then cut it into pieces, and then crazily chop it up, down, left, and right

3. Chopped chicken breast, tofu, eggs, cooking wine, scallions, ginger, salt, all mixed together, and then added some water soaked in shiitake mushrooms.

After squeezing hard, start squeezing the meatballs and roll one on top of the glutinous rice.

Steam in the wok, take out the wok 15 minutes after steaming

4. Set the plate out of the pot, and prepare the chicken meatballs without oil and with delicious low calorie

5. It's really fragrant!

Tips

When mixing materials, control the amount of cooking wine and water used to soak shiitake mushrooms, and the amount should not be too much, otherwise it will not be easy to form

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