The recipe for stir frying broccoli carrots with meat

Health benefits

Carrots: clearing heat and detoxifying

Pepper powder: nourishing blood, protecting teeth, and protecting bones

Ingredients

Moderate amount of meat

One West Blue Flower

Half a carrot

Moderate amount of oil

Moderate amount of salt

Moderate amount of chicken essence

Moderate fuel consumption

Moderate smoking

Moderate amount of light soy sauce

Garlic 2 and a half

Scallions in moderation

Moderate amount of ginger

Pepper powder in moderation

The recipe for stir frying broccoli carrots with meat

1. Break the broccoli into small pieces and soak them in warm water for 10 minutes

2. Meat slices

3. Scallion, ginger, and garlic minced

4. Cut carrot into diamond shaped slices

5. Blanch the soaked broccoli with water for two minutes

6. Heat up the oil in a hot pot at a temperature of 80%. Add scallions, ginger, and garlic foam, stir fry until fragrant, add meat, stir fry until white, then add dark soy sauce, light soy sauce, oil consumption, pepper, and carrot slices until fragrant. Then add broccoli and stir fry until the carrots are cooked by 8%. Add an appropriate amount of salt, chicken essence, stir fry, turn off the heat, and remove from the pot

7. Sheng Pan

Tips

1. The broccoli must be soaked in warm water for 10 minutes to remove some pesticides

2. When blanching broccoli, don't take too long. It only takes 2 minutes. If it takes too long, it should turn yellow

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