The recipe for fresh shrimp and broccoli

Health benefits

Soy sauce: nourishing blood, protecting teeth, and protecting bones

Ingredients

One kilogram of Xilan Hua

5 green shrimp

Moderate amount of salt

Moderate amount of oil

Moderate amount of sugar

Moderate amount of soy sauce

A small amount of ginger

A small amount of garlic

The recipe for fresh shrimp and broccoli

1. Ingredients:

Sliced garlic, shredded ginger, sliced broccoli, washed and air dried green shrimp (to avoid oil splashing during frying)

2. Boiling:

Add an appropriate amount of salt to boiling water, blanch the broccoli until half cooked, and it is best if the broccoli has just changed color and is emerald green

3. Stir fry:

Heat up a wok with cold oil, then add green shrimp and fry until golden brown on both sides. Add garlic slices and shredded ginger to the remaining oil and stir fry until fragrant. Then add the broccoli, add a small amount of water, add an appropriate amount of soy sauce, salt, and sugar, stir fry over high heat for 2 minutes, until the broccoli is cooked, then take out of the pot and serve on a plate.

Tips 

When boiling broccoli in hot water, it is important to avoid over ripening, which can affect the taste and result in nutrient loss

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/1188.html