The method of making glutinous rice and lotus root with honey sauce

Health benefits

Glutinous Rice: Sweating

Red dates: tonifying the spleen and stomach, nourishing qi and blood

Raisins: nourishing blood and low protein

Ingredients

2-3 lotus roots

Moderate amount of glutinous rice

Several red dates

Moderate amount of raisins

Moderate amount of brown sugar

Several types of rock sugar

The method of making glutinous rice and lotus root with honey sauce

1. Choose lotus roots of appropriate size, try to choose straight ones, wash and peel them for later use.

2.Cut open one end of the lotus root. As shown in the figure. Try to cut it into an inclined plane to obtain a larger cross-sectional area.

3.Soak glutinous rice in water for four hours until it softens.

4. Pour the soft glutinous rice into the lotus root and use chopsticks to poke it as hard as possible. Then fix it with a toothpick. Put it into the pot, pour water into the pot, and try to submerge the lotus roots as much as possible. Add brown sugar and rock sugar.

5. Add red dates and raisins to the pot.

6. Cook over low heat until the lotus roots become soft and the glutinous rice becomes sticky, and then you can take it out of the pot. It will take a long time to cook. Slice and place on a plate, drizzle with honey and sugar water. That's it.

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