The recipe for tomato, tofu, milk, and mixed soup

Health benefits

Seaweed: enhances immunity, protects the eyes and brightens the eyes, fights cancer and prevents cancer

Eggs: enhance immunity, protect eyes and improve eyesight

Flammulina velutipes: low protein

Ingredients

A tomato

A box of tender tofu

Half sliced seaweed

An egg

Milk 250ml

Moderate amount of golden needle mushroom

Fried Rolls of dried bean milk creams moderately

Ginger slices

One and a half spoonfuls of salt

A spoonful of sugar

Moderate amount of sesame oil

The recipe for tomato, tofu, milk, and mixed soup

1.The main materials are as follows. Tomatoes need to be peeled and cut into pieces.

2. Drink an appropriate amount of water, not too much, just enough water to cook the ingredients, as there is still milk at the end. After boiling, add ginger, flammulina velutipes, and fry Rolls of dried bean milk creams.

3. Boil the water again and add tomatoes and tofu.

4. Cover the pot and cook for two minutes.

5. Open the lid with water.

6. Add seaweed.

7. Put eggs and use chopsticks to stir them up.

8. Add salt.

9. Drain oil.

10. Add sugar.

11. Add milk.

12. After boiling the milk for two minutes, add scallions. I take care of children who don't eat scallions before cutting them into sections. You can do whatever you want with scallions.

13. It is edible on the table.

Tips

Milk is not easy to cook for too long, and boiling it for too long will lose its nutrients, so it should be added at the end.

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