The method of stir frying fresh squid with colored peppers

Health benefits

Squid: dispelling wind and dampness, diuresis and promoting diuresis

Green pepper: enhances immunity, antioxidant, anti-cancer and anti-cancer properties

Red pepper: appetizing and appetizing

Ingredients

Four squids

Appropriate amount of green pepper

Moderate amount of red pepper

Appropriate amount of yellow pepper

Onion in moderation

Moderate amount of ginger

Garlic in moderation

A spoonful of salt

A spoonful of sugar

A spoonful of starch

Two spoons of cooking wine

Three spoons of light soy sauce

The method of stir frying fresh squid with colored peppers

1. The ingredients are as follows: cut the colored peppers into strips and a little onion. Wash and cut the squid, take a spoonful of salt, a spoonful of starch, and a spoonful of cooking wine to marinate for a while.

2. Stir fry ginger and garlic in hot pot and cold oil.

3. Add colored peppers and onions and stir fry.

4. Put a spoonful of cooking wine.

5. Stir fry until fully cooked, leaving space in the middle.

6. Release squid.

7. Stir fry until fully cooked and let go.

8. Add sugar.

9. Stir fry until the squid is fully rolled, and stir fry for about two to three minutes.

10. Ready to eat on a plate.

Tips

The squid I use is of medium quality. About one pound.

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