The method of stir frying vegetarian food

Health benefits

Fans: Nourishing blood and low protein

Carrots: invigorating the spleen

Rolls of dried bean milk creams: anti-aging, anti-oxidation, anti-cancer and anti-cancer

Ingredients

Two small bundles of vermicelli

3-4 winter mushrooms

1 carrot

6-7 Helan beans

Yun'er 6-7 yuan

3-4 pieces of Rolls of dried bean milk creams

Moderate amount of fragrant vegetables

Moderate amount of southern milk

Moderate amount of sugar

Moderate amount of light soy sauce

The method of stir frying vegetarian food

1. Soak mushrooms and Rolls of dried bean milk creams in water one day in advance.

2. Blanch the Helan beans and cut the carrots into strips

3. Soak the black fungus for fifteen minutes. Cut the shredded and slanted fragrant vegetables into strips

4. South milk, white sugar, raw and mixed into juice

5. Heat the pot, pour oil, add carrot sticks, stir fry yellow oil, add mushrooms, stir fry Rolls of dried bean milk creams until fragrant, add South milk, add some water to cook for a while, add vermicelli, stir fry until the water is almost dry, add Xiangqin vegetables, stir fry dry water, and finally add boiled Helan beans. Stir fry well

6. The delicious stir fried vegetarian dish is ready, move your chopsticks now

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