The method of heart-shaped sweet potato roasting

Health benefits

Sweet potatoes: tonifying the middle and benefiting qi, broadening the intestines and promoting bowel movements, and facilitating gas production

Ingredients

350 grams of sweet potatoes

45 grams of flour

20 grams of white sugar

60 grams of water

Moderate amount of oil

The method of heart-shaped sweet potato roasting

1. Clean and peel sweet potatoes, cut off the head and tail

2. Cut the sweet potato into small pieces

3. Prepare 45g of flour, 20g of sugar, and 60g of water

4. Pour in sweet potatoes and stir evenly

5. Heat the oil with low heat, put it into the model, and use a spoon to scoop out two spoons of sweet potatoes and place them in the middle

6. After frying for a few minutes to set, flip over and fry the other side

7. Finished product drawings

Tips

Cut sweet potatoes into small cubes, which are easier to fry and cover with flour

You can choose a bigger sweet potato, just one is enough

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