The method of stir frying yam slices

Health benefits

Yam: Benefiting Kidney and Consolidating Essence

Ingredients

350 grams of yam

Garlic foam 10g

5 grams of diced tomatoes

Scallion foam 10g

The method of stir frying yam slices

1. Peel the yam, clean it thoroughly, and slice it into slices.

2. Heat the oil in a hot pot, heat it up, add garlic and scallions, and stir fry until fragrant

3. Add yam and stir fry with salt until the yam becomes soft

4. Add a small amount of water, cover the pot with a lid, and boil until dry. (You can also add no water, stir fry until cooked will be more fragrant.)

5. Add a small amount of oyster sauce and stir fry evenly

6. Sprinkle some green onions and diced tomatoes when cooking

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