The method of using fuel consuming broccoli

Health benefits

Mushrooms: promoting blood circulation and removing blood stasis

Ingredients

300 grams of broccoli

100 grams of shiitake mushrooms

Fuel consumption 35 grams

5 small red peppers

20 grams of garlic cloves

30 grams of duck meat

15 grams of scallions

Salt 5 grams

The method of using fuel consuming broccoli

1. Cut shiitake mushrooms into flowers just to look good, it's okay not to cut them.

2. Cut broccoli into small petals and clean thoroughly;

3. Cut small sections of red pepper, mince garlic cloves, and chop roasted duck into small pieces

4. Boil water in a pot, add a little cooking oil, pour in broccoli and shiitake mushrooms, cook for two minutes, remove and drain for later use;

5. Pour an appropriate amount of cooking oil into the pot, 70% hot, pour all the ingredients into the pot together, stir fry for a while;

6. Add an appropriate amount of oyster sauce and continue to stir fry; Finally, add a little chicken essence and stir fry well;

7. Isn't it very beautiful! Dished for consumption

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