The method of stir frying broccoli with shiitake mushrooms

Health benefits

Mushrooms: promoting blood circulation and removing blood stasis

Ingredients

350 grams of broccoli

100 grams of shiitake mushrooms

15 grams of garlic foam

15 grams of scallion foam

Salt 5 grams

Fuel consumption of 10 grams

5 grams of light soy sauce

The method of stir frying broccoli with shiitake mushrooms

1. Material preparation.

2. Cut broccoli into small pieces and soak in salt water for more than ten minutes.

3. Wash the broccoli and boil it in boiling water until it stops growing.

4. Pour cold water into a plate.

5. Slice shiitake mushrooms and carrots.

6. Cut chopped scallions and garlic.

7. Heat oil in the pot and add chopped scallions and garlic until fragrant.

8. Add shiitake mushrooms and stir fry.

9. Add an appropriate amount of salt, light soy sauce, and oyster sauce to season.

10. Add carrot slices.

11. Take out the pot for consumption

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