The method of stewing pork ribs with lotus root

Health benefits

Pork ribs: dilate blood vessels, protect the nervous system, and maintain skin and mucosal health

Lotus root: Tooth protection, low protein

Quail eggs: nourishing blood

Ingredients and materials

Half a pound of pork ribs

Half a pound of lotus root

Ten quail eggs

One corn stalk

Jiang Sanpian

The method of stewing pork ribs with lotus root

1. Boil quail eggs and peel them. Boil pork ribs in cold water until they bleed. Add some ginger

2. Cut the lotus root and corn well

3. Add some ginger slices and wait for the water to boil. Put everything in and stew for half an hour. Add an appropriate amount of salt

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