Method for making spinach and tofu shreds

Health benefits

Thousand sheets: Delaying aging, anti-oxidation, anti-cancer and cancer prevention

Spinach: Nourishing Blood

Pepper powder: nourishes blood, protects teeth, and protects bones

Ingredients and materials

A thousand sheets per sheet

A small handful of spinach

Oil 15g

Moderate amount of ginger

One teaspoon of salt

10 grams of soy sauce

Old smoke a little

Fuel consumption of 10 grams

Moderate amount of pepper powder

Method for making spinach and tofu shreds

1. Prepare materials

2. Shredded ginger

3. Cut a thousand shreds

4. Heat an appropriate amount of water in a pot, add salt and spinach, blanch in water, and remove from the pan with cold water

5. Squeeze out the water and cut into sections

6. Blanch shredded tofu in a pot and remove from the water

7. Heat oil in a hot pot, add shredded ginger and stir fry until fragrant

8. Add shredded tofu and stir fry for one minute

9. Add spinach and stir fry together

10. Add salt, pepper, light soy sauce, dark soy sauce, and stir fry evenly

11. Finished product drawings

Tips

If you don't like ginger, you can replace it with spicy sauce, which is just as delicious

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