Recipe for Garlic Spinach

Health benefits

Spinach: Flat liver

Jiang: Relieve nausea and vomiting, reduce phlegm and cough, dispel cold and relieve symptoms

Ingredients and materials

300g spinach

One head of garlic

A little scallion

A little ginger

Peanut oil in moderation

Moderate amount of light soy sauce

Salt in moderation

Recipe for Garlic Spinach

1. Clean the spinach thoroughly

2. Add water to the pot and bring it to a boil. After the water boils, add spinach and turn off the heat. Once the spinach is soft, remove it

3. Cool the water and drain it for later use

4. Cut spinach into sections, chop scallions, ginger, and garlic into foam

5. Heat up the wok and add oil. Once the oil is hot, add scallions, ginger, and garlic and stir fry until fragrant. Stir fry until the garlic foam turns golden brown

6. Add spinach and stir fry

7. Add salt and soy sauce for seasoning

8. Stir fry well and serve

9.A delicious dish of garlic and spinach is ready!

Tips

Spinach should not be blanched for too long, just soften it slightly.

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