The recipe for rock sugar bird's nest

Health benefits

Red dates: diuretic

Rock sugar: invigorating the spleen

Ingredients

Bird's Nest 15g

Moderate amount of purified water

3 red dates

30 goji berries

A few rose petals

Moderate amount of rock sugar

The recipe for rock sugar bird's nest

1.Soak bird's nest in pure water for 6-8 hours.

2. Then rinse several times, and if there is any stray hair, you can use tweezers to remove it.

3. Tear into strips according to the texture.

4. Add an appropriate amount of pure water and cover the bird's nest.

5. Add rock sugar.

6. Add red dates and goji berries.

7. Put it into a pot and simmer over water for 30 minutes.

8.At first, you can use high heat, but when the water in the pot boils, you can turn it to medium low heat. Remember to cover the pot lid!

9. Sprinkle some broken rose petals on top after cooking.

10. This is the previous stew, I didn't add so much goji berries last time. So the color of the soup is a bit lighter.

11. A bird's nest that is transparent in gold and silver, of excellent quality.

Tips

1. Eating about 5 grams each time is sufficient, normally 1-2 times a week is sufficient; Long term persistence is the key to good results; 2. It is recommended to consume on an empty stomach in the morning and evening; 3. You can add other things according to your preferences to stew bird's nest together; 4. Can be stored in a sealed container in the refrigerator or refrigerated room if consumed continuously.

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