The method of stir frying eggs with spinach

Health benefits

Spinach: Nourishing the Liver

Eggs: Eye protection and vision enhancement

Jiang: Relieve nausea and vomiting, reduce phlegm and cough, dispel cold and relieve symptoms

Ingredients and materials

300g spinach

2 eggs

Salt in moderation

Peanut oil in moderation

Moderate amount of scallions

Moderate amount of ginger

Moderate amount of light soy sauce

The method of stir frying eggs with spinach

1. Clean the spinach thoroughly

2. Bring water to a boil in a pot, add spinach, turn off the heat, and blanch the spinach until soft before removing it

3. Put it in cold water and let it cool. Remove and drain the water for later use

4. Crack the eggs into a bowl and stir well

5. Cut spinach into sections, chop scallions and ginger into foam

6. Heat up the pot, add oil, and after the oil is hot, pour in the egg mixture

7. Stir with chopsticks until the eggs solidify, then remove from the pot and set aside for later use

8. Heat up the pot, add oil, and after the oil is hot, add scallions and ginger to stir fry until fragrant

9. Pour in spinach and eggs and stir fry briefly

10. Add salt and soy sauce for seasoning

11. Stir fry well and serve

12. A simple and delicious stir fried egg with spinach is ready!

Tips

Do not blanch spinach for too long as it becomes slightly soft.

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