Practice of Mantou with buckwheat and bean flavored cereals

Ingredients and materials

120g buckwheat flour

300 grams of regular white flour

60g soybean powder

250 grams of water

6 grams of yeast powder

Practice of Mantou with buckwheat and bean flavored cereals

1. Put soybean flour, buckwheat flour, regular flour, and yeast powder in a large bowl

2. Mix with water and knead into dough

3. After smoothing the hair, place it in a warm place and let it rise until it reaches the point where it does not retract or sink when poked by hand

4. Knead the exhaust evenly again and divide it into small pieces

5. Use your hands to form round and smooth Mantou embryo

6. Place it on a steamer lined with oil paper and ferment it to 1.5 times its original size

7. Steam in boiling water for 30 minutes, then turn off the heat and simmer for another two minutes

8. Minruyi~buckwheat bean flavored grains Mantou

Tips

① Flour has different water absorption properties, and the amount of water can increase or decrease depending on the situation

② Winter hair mask can be placed on the balcony or around the radiator

③ After steaming habitually, turn off the heat and let it simmer for two minutes before taking it out

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