The method of stir frying chicken hearts with green garlic sprouts

Health benefits

Chicken heart: protecting eyes and improving vision, anti-cancer and cancer prevention

Onion: Promoting blood circulation and removing blood stasis

Ingredients and materials

Chicken heart 280g

2 green garlic sprouts

Half onion head

Salt in moderation

A small amount of cooking wine

2 grams of white pepper

Moderate amount of light soy sauce

The method of stir frying chicken hearts with green garlic sprouts

1. Prepare a chicken heart.

2. Cut open the chicken heart from the middle.

3. Put it in water and rinse off the blood.

4. Take it out for later use.

5. Cut the green garlic seedlings into sections.

6. Cut onions into shreds.

7. Pour cooking wine and salt, marinate for more than ten minutes.

8. Place hot water in the pot and blanch the chicken heart.

9. After the chicken heart changes color, remove it for later use.

10. Place oil in the pot and saut é the onions until fragrant.

11. Add green garlic and stir fry.

12. Pour in the chicken heart and stir fry.

13. Pour in soy sauce.

14. Add salt.

15. Add white pepper powder.

16. Add the green part of garlic sprouts and stir fry.

17. Plate installation.

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