The method of pouring broccoli over garlic flavored meat

Health benefits

Broccoli: Nourishing the Liver

Soy sauce: nourishes blood, protects teeth, and protects bones

Ingredients and materials

One broccoli

Two liang of lean meat

Garlic in moderation

One and a half spoons of salt

Half a spoonful of sugar

Two tablespoons of soy sauce

One and a half spoons of starch

Appropriate amount of oil

The method of pouring broccoli over garlic flavored meat

1. As shown in the picture, marinate lean meat with half a spoonful of salt, half a spoonful of sugar, half a spoonful of starch, and an appropriate amount of oil in advance for later use.

2. Stir fry until boiling, add broccoli and a spoonful of salt.

3. Add an appropriate amount of oil and cook broccoli until cooked.

4. Pick up and place the tray.

5. Fragrant garlic paste

6. Stir fry the meat.

7. Add soy sauce when semi ripe

8. Pour in a spoonful of starch water that has been thickened with starch

9. Stir fry a few times and it will cook quickly.

10. Place the meat on the broccoli and start eating

Tips

When serving broccoli on a plate, place the larger ones that look good on the outside and the smaller ones that are broken in the middle.

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