The method of making broccoli with oyster sauce

Health benefits

Broccoli: Nourishing the Liver

Ingredients and materials

One broccoli

Garlic four cloves

Two spoons of oyster sauce

A small amount of water starch powder

A little salt

The method of making broccoli with oyster sauce

1. Cut broccoli into small flowers, soak them in salt water for 15 minutes, wash them repeatedly and set aside for later use

2. Heat water in the pot and add broccoli (you can add some oil and salt to the pot to prevent the broccoli from changing color)

3. Take out cold water

4. Use a filter screen to control dry water for backup

5. Heat oil in the pot and keep it warm

6. Add minced garlic and stir fry over low heat until fragrant

7. Add broccoli and stir fry over high heat until excess water is removed

8. Add oyster sauce and continue stir frying

9. Pour in water starch and a little salt, stir fry over medium heat until thick (if you feel the oyster sauce has enough saltiness, you don't need to add salt)

10. Cooking - Broccoli has high nutritional value

Tips

When cooking broccoli, add salt and oil to the pot to prevent discoloration, and cool water is used to keep the broccoli crispy green and crisp

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