The method of stir frying fungus with cauliflower

Health benefits

Jiang: Relieve nausea and vomiting, reduce phlegm and cough, dispel cold and relieve symptoms

Ingredients and materials

10g dried fungus

Organic cauliflower 350g

1 slice of ginger

2 cloves of garlic

2 Xiaomi peppers

30g of water starch powder

2 tablespoons soy sauce

1 tablespoon oyster sauce

1 small handful of Sichuan pepper granules

Moderate amount of edible oil

The method of stir frying fungus with cauliflower

1. Break the organic cauliflower into small pieces and soak them in light salt water for about ten minutes before washing and setting aside.

2. Soak the dried fungus in advance, cut off the roots, wash it, and tear it into small pieces. Chop ginger and garlic into small pieces, cut millet peppers into small pieces, and prepare a small handful of Sichuan peppercorns.

3. Boil water in a pot, add organic cauliflower and blanch for 2-3 minutes. Remove from the pot and drain off excess water for later use.

4. Pour an appropriate amount of cooking oil into the pot and heat it to 50%. Add Sichuan peppercorns and stir fry until fragrant. Turn off the heat and remove the Sichuan peppercorns. Discard. Add ginger, minced garlic, and millet pepper to the oil temperature in the pot and stir fry over low heat until fragrant.

5. Open fire again and add organic cauliflower. Stir fry quickly over high heat for 3-5 minutes.

6. Then add fungus and stir fry with cauliflower for 1-2 minutes. Add soy sauce and stir fry until the cauliflower is colored.

7. Then add a tablespoon of oyster sauce and stir fry evenly. Drizzle water starch along the edge of the pot and stir fry evenly over high heat.

8. A delicious organic cauliflower stir fried with black fungus is ready to serve. Although it is a vegetarian dish, it is even more popular than meat dishes!

Tips

Soaking cauliflower in light salt water can remove residual pesticides and impurities from the flower buds. The cauliflower has been blanched, so the frying time does not need to be too long. If it cannot be spicy, the millet pepper can be omitted.

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