The method of grilling squid

Health benefits

Squid: dispelling wind and dampness, diuresis, and promoting lymphatic circulation

Onion: insecticidal

Garlic sprouts: Tooth protection, low protein

Ingredients and materials

400g squid

Onion one-third

Half a red persimmon pepper

Two garlic sprouts

A piece of ginger

Korean style spicy sauce in moderation

Moderate amount of pepper powder

Appropriate amount of oyster sauce

Moderate amount of light soy sauce

A little sesame oil

Appropriate amount of cumin powder

Moderate amount of salt and pepper

A little chili powder

The method of grilling squid

1. Prepare the ingredients.

2. Mix sesame oil, soy sauce, oyster sauce, and Korean style chili sauce in a ratio of 1:1:1:1.

3. Pour the prepared seasoning sauce into the squid roll, crush the ginger, squeeze out the ginger juice, add a little pepper, mix well and marinate for a while

4. Place oil paper or tin foil on the baking tray, then spread an appropriate amount of shredded onions on top and top with marinated squid rolls.

5. Place it in the middle layer of the oven at 200 degrees Celsius and bake for more than ten minutes

6.When the squid roll is basically cooked, add garlic sprouts and stems, sprinkle cumin powder, a little chili powder, and salt and pepper, and bake for three to four minutes

7. Add garlic sprouts, leaves, and shredded red bell pepper, and grill for a few more minutes.

8.A delicious appetizer is ready.

Tips

The baking time and temperature are determined based on the performance of your own oven.

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