Preparation of millet pumpkin sea cucumber Congee

Health benefits

Xiaomi: Supplementing Deficiency

Pumpkin: reduce swelling

Jiang: Relieve nausea and vomiting, reduce phlegm and cough, dispel cold and relieve symptoms

Ingredients and materials

1 soaked sea cucumber

Xiaomi 40g

750 milliliters of clean water

Pumpkin 60g

1 slice of ginger

1 onion

1 tablespoon soy sauce

A little salt

Preparation of millet pumpkin sea cucumber Congee

1. Prepare the necessary ingredients, and soak the sea cucumber in advance.

2.After washing the millet twice, soak it in clean water for about half an hour. These rice can be used to cook two bowls of Congee, and the ingredients can be increased or decreased according to demand.

3. Use the soaking time of millet to prepare other accessories: soak sea cucumber in advance and cut it into small pieces, peel pumpkin and cut it into small cubes, cut chopped scallions and ginger for later use.

4. Put the soaked millet into a small pot, add about 750 milliliters of water, then add diced pumpkin and bring to a boil over high heat, then reduce the heat and simmer for about 20 minutes.

5. Use chopsticks to poke the pumpkin. Once it's almost cooked, you can put in the sea cucumber and shredded ginger, and cook for about 5 minutes.

6. When the Congee is thick, add a tablespoon of soy sauce and a little salt, and stir well.

7. A delicious, nutritious and nourishing millet pumpkin sea cucumber Congee will be ready. If possible, it is better to eat it every day, with obvious nourishing effect.

Tips

Soaking Xiaomi for half an hour in advance can make the rice grains fuller and have a better taste. After soaking the sea cucumber, I put it in the refrigerator for freezing and storage, and can take it as soon as I eat it. I like salty Congee, so I add soy sauce and salt to taste it. If I like sweet, I can add sugar, which is based on my own taste.

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