The method of stir frying celery with lilies

Health benefits

Celery: Low protein

Ingredients and materials

Celery 250g

Fresh Lily 80g

1/3 red pepper

1 single garlic

2 porcelain spoons of water starch powder (with rice bowl)

Oil 20g

Salt 2g

The method of stir frying celery with lilies

1. Main ingredients (garlic not included).

2. Break open the lily, do not use the innermost core, soak it in clean water for later use.

3. Slice garlic.

4. Cut celery and red pepper diagonally into diamond shapes. (Cut the celery that is too thick first and then slant it diagonally)

5. Boil water in a pot and add a small spoonful of salt and oil after the water boils.

6. Blanch the celery in water until it is done (about 2 minutes).

7. Take it out.

8. Put it into the cold water.

9. Continue blanching the lilies and red peppers until they are still fresh (about 2 minutes).

10. Put it together in a basin of cold celery.

11. Heat the pot and add oil.

12.6 degrees Celsius, garlic slices will explode until fragrant.

13. Pour in the celery and stir fry for one minute.

14. Salt adjustment.

15. Add a little thin layer of water starch powder.

16. Stir fry evenly.

17. Just take out the pot and put it on a plate.

Tips

The water starch here needs to be diluted more than usual, just like milk. If you can't grasp it well, believe in the principle of preferring thin over thick. It can even be left unchecked.

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