The method of tearing off shiitake mushrooms with cold mixed hands

Health benefits

Pleurotus eryngii: low protein

Cilantro: transparent rash

Vinegar: blood nourishing, low protein

Ingredients and materials

1 shiitake mushroom (320g)

1 coriander

1 Xiaomi pepper

2 cloves of garlic

Salt in moderation

2 tablespoons vinegar

1 tablespoon soy sauce

1 tablespoon of sugar

1 small pinch of chili noodles

1 tablespoon of sesame oil

1 small handful of ripe sesame seeds

Moderate amount of edible oil

The method of tearing off shiitake mushrooms with cold mixed hands

1. Prepare the necessary ingredients and seasonings.

2. Wash the shiitake mushrooms and cut them in half from the middle. Place them in a steamer and steam over low to medium heat for 15 minutes.

3. Use the steaming time of shiitake mushrooms to prepare the ingredients. Wash the coriander and cut it into small pieces, chop the garlic into minced garlic, and cut the red rice pepper into small circles.

4. Mix the chopped garlic, rice pepper, and chili noodles in a small bowl. Heat the oil in the pot and pour it on top to extract the fragrance. Then add soy sauce, vinegar, salt, and sugar and stir well.

5.At this point, the shiitake mushrooms are almost steamed. Take them out and let them cool, then tear them into small strips and put them in a container. Alternatively, you can directly rinse the shiitake mushrooms with cold water to cool them down, which saves time.

6. Pour the seasoning sauce directly into the shiitake mushrooms, then drizzle with sesame oil.

7. Finally, add chopped cilantro and cooked sesame seeds. If you don't like cilantro, you can also replace it with chopped scallions.

8. Put on disposable gloves and mix evenly. Wait until the shiitake mushrooms have fully absorbed the seasoning before serving.

9. A refreshing, flavorful, nutritious and appetizing cold salad with hand peeled shiitake mushrooms is ready!

Tips

Steaming shiitake mushrooms can preserve nutrients without losing them. If the shiitake mushrooms are relatively small, steaming them whole can be done. Seasoning is prepared according to personal taste. If it cannot be too spicy, choose either rice pepper or chili noodles.

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