Preparation of Ice Sugar Tremella and Lotus Seed Soup

Health benefits

Tremella fuciformis: dilating blood vessels, protecting the nervous system, maintaining skin and mucosal health

Lotus seeds: nourishing the heart and calming the mind

Jin Si Xiao Zao: Maintaining Skin and Mucosal Health

Ingredients

Silver Ear Half Blossom

20 lotus seeds

Jin Si Xiao Zao 6 Jujubes

20 goji berries

10 pieces of rock sugar

2 grams of dried osmanthus flowers

Preparation of Ice Sugar Tremella and Lotus Seed Soup

1. Prepare various ingredients.

2. Remove the lotus seeds from the core, crush the white fungus and soak in hair, wash the golden jujube, put them together in a pot, add two large bowls of water, bring to a boil over medium heat, and simmer slowly over low heat.

3. Approximately pure three

Ten minutes, using lotus seeds as the standard for softness, add rock sugar and simmer for another 5 minutes.

4. Prepare a soup bowl, put goji berries into the soup bowl, pour the stewed white fungus and lotus seeds into the soup bowl, and sprinkle with dried osmanthus flowers.

5. Place the soup cup, lid, and spoon properly, and you can slowly taste them.

Tips

Easy to operate. Time permits, you can simmer over low heat for a while longer. The soup will appear thicker.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/163.html