The method of stir frying squid with scallions

Health benefits

Squid: dispelling wind and dampness, diuresis, and promoting lymphatic circulation

Scallion: Detoxification

Carrots: invigorate the spleen

Ingredients and materials

2 squid

1 scallion

Carrot 1 section

Salt in moderation

Moderate amount of sugar

1 tablespoon of soy sauce

1 tablespoon of cooking wine

Appropriate amount of oil

2 slices of ginger

Moderate amount of chicken essence

The method of stir frying squid with scallions

1. Have a plate of stir fried squid

2. Wash the squid thoroughly, remove the internal organs, and remove the outer coat

3. Cut into blocks and segments

4. Put cold water into the pot, add cooking wine, and blanch ginger slices

5. Remove and wash the broken raw material, and control the moisture to dryness

6. Cut the scallions well

7. Heat the wok with cold oil and add squid to stir fry

8. Add an appropriate amount of soy sauce, stir fry with cooking wine, and color

9. Add carrots and stir fry

10. Add scallions and stir fry

11. Add an appropriate amount of salt, sugar, and chicken essence for seasoning

12. Stir fry evenly

Tips

The blanching time of squid should not be too long, and the stir frying time should not be too long,.

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