The recipe for braised pomfret

Health benefits

Pomfret: Nourishing Blood

Vinegar: blood nourishing, low protein

Cooking wine: low protein

Ingredients and materials

1 pomfret fish

Moderate amount of edible oil

Salt in moderation

1 tablespoon of white sugar

2 tablespoons of soy sauce

1 teaspoon of dark soy sauce

1 tablespoon vinegar

1 tablespoon of cooking wine

1 section of scallion

Moderate amount of ginger and garlic

1 octagonal

Moderate amount of water

The recipe for braised pomfret

1. Prepare ingredients

2. Make a few cuts on the surface of the pomfret for easy seasoning, sprinkle a layer of flour on the fish body to prevent skin damage during frying

3. Heat the oil, add the fish, and fry until both sides turn golden brown

4. Add scallions, garlic, ginger, and star anise

5. Cooking wine

6. Vinegar

7. Salt, white sugar

8. Light soy sauce, dark soy sauce

9. Add an appropriate amount of water, bring to a boil over high heat and simmer over low heat for 20 minutes. Increase the heat and reduce the sauce

10. Finished product drawing

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