The method of tearing eggplants by hand

Health benefits

Eggplant: promoting blood circulation

Douban Sauce: Maintaining Skin and Mucosal Health

Sesame oil: Delaying aging, antioxidant, anti-cancer and anti-cancer properties

Ingredients and materials

Eggplant 500g

5 scallions

Yuhuang Oil with U Flavor Peanut Oil in moderation

Garlic in moderation

Moderate amount of fermented black beans

Moderate amount of Douban sauce

Moderate amount of light soy sauce

Moderate amount of vinegar

Appropriate amount of Sichuan pepper powder

Appropriate amount of Sichuan pepper oil

Appropriate amount of chili oil

Moderate amount of sesame oil

Moderate amount of white sugar

The method of tearing eggplants by hand

1. Prepare the raw materials

2. Peel and steam the eggplants until cooked, and use chopsticks to pierce through just enough.

3. Let it cool and tear it into strips by hand, then refrigerate it in the refrigerator for at least one hour.

4. Wash and chop the scallions, and chop the garlic and fermented black beans separately for later use.

5. Put Yuhuang oil and U-flavored peanut oil in the pot, stir fry Douban sauce until it turns red oil, then add fermented black beans and stir fry until fragrant.

6. Pour into a bowl and stir fry the garlic while it is still hot.

7. Mix the soy sauce, vinegar, Sichuan pepper powder, sesame oil, Sichuan pepper oil, chili oil, and white sugar together.

8. The excess water in the eggplant needs to be drained, the sauce poured on top, and sprinkled with chopped green onions.

Tips

The step of steaming eggplants that have been torn by hand and storing them in the refrigerator is very important, as it can quickly allow excess water from the eggplants to seep out.

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