The recipe for stewed beef with taro and cherry tomatoes

Health benefits

Beef: Tonifying the spleen and stomach, strengthening muscles and bones, nourishing qi and blood

Octagonal: regulating qi, relieving pain, warming yang

Soy sauce: nourishes blood, protects teeth, and protects bones

Ingredients and materials

Beef 600g

Taro 400g

Holy Maiden Fruit 200g

Yuhuang Oil with U Flavor Peanut Oil in moderation

Salt in moderation

Onion in moderation

Moderate amount of ginger

An appropriate amount of star anise

Moderate amount of red dates

Orange peel in moderation

Appropriate amount of soy sauce

Moderate amount of brown sugar

The recipe for stewed beef with taro and cherry tomatoes

1.The three main ingredients of this dish are beef, taro, and cherry

2.Wash the beef thoroughly and soak it in water for half an hour.

3. Cut the beef soaked in blood into large pieces and keep the water clean.

4. Prepare other spices for stewed beef: onion, ginger, red dates, orange peel, star anise.

5. After blanching the beef, clean it thoroughly.

6. Heat hot oil in a wok and stir fry U-flavored peanut oil with beef and onions over medium high heat.

7.When stir frying until the onion aroma is achieved, add other spices such as red dates, orange peel, star anise, and ginger.

8. Stir fry a few times, pour in braised soy sauce and boiling water, and bring to a boil.

9. You can reduce the heat in the original pot and continue stewing, or transfer it to a pressure cooker and add the Saint Mary's fruit to the pot at the same time. This saves time and makes the meat crispy and tender. Note: The Saint Mary's fruit is cooked as a seasoning at this time.

10. Choose the beef and mutton level for pressure.

11. Peel the taro and cut it into rolling blocks.

12.After decompressing the voltage cooker, pour the beef into a clay pot, add salt and sugar according to the actual situation, season with sugar, and wait until it boils. Then, add the taro chunks to the pot and continue stewing.

13.After the taro becomes soft and fluffy, remove some garlic sprouts and start cooking to enjoy.

Tips

If you want to eat the Holy Maiden Fruit, leave a portion and add it in process 12.

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