The method of stir frying shrimp with broccoli

Health benefits

Broccoli: Nourishing the Liver

Red pepper: appetizing and digestive

Ingredients and materials

1/2 broccoli

About 15 shrimp

1 piece of red pepper

1 single garlic

Ginger 5g

2 scallions

1 tablespoon of starch

5g cooking wine

Oil 15g

Salt in moderation

The method of stir frying shrimp with broccoli

1. Cut broccoli into small pieces, add 1 tablespoon of salt, and soak in clean water for about 20 minutes.

2. Cut ginger into shreds and scallions into sections.

3. Add ginger, scallions, cooking wine, starch, and a little salt to the shrimp, mix well and flavor for about 15 minutes.

4. Cut the red pepper into pieces and slice the garlic for later use.

5. Add an appropriate amount of water to the pot, bring to a boil over high heat, add 1 tablespoon of salt and oil after the water boils, and blanch the broccoli until cooked.

6. Take it out for later use.

7. Continue blanching the shrimp in the pot for 1-2 minutes and remove.

8. Heat up the pan and add oil, with the oil temperature reaching 50% hot. Then add garlic slices and stir fry until fragrant.

9. Add red pepper.

10. Add shrimp and stir fry.

11. Add broccoli.

12. Stir fry over high heat a few times, add a small spoonful of boiling water, and season with salt.

13. Take out the pot and put it on a plate.

Tips

1. Broccoli is prone to small insects, so try to soak it in salt or baking soda if time permits. 2. The shrimp should not be blanched for too long, and the alcohol flavor should dissipate before being removed.

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