The method of stir frying cauliflower with tomatoes

Health benefits

Cauliflower: Nourishing the Liver

Tomatoes: generate fluids and quench thirst

Ingredients and materials

A cauliflower flower

Two tomatoes

Two cloves of garlic

Two spoons of tomato sauce

One spoonful of white sugar

Salt in moderation

A little scallion

The method of stir frying cauliflower with tomatoes

1. Soak small cauliflower in salt water for 15 minutes, wash repeatedly and set aside for later use

2. Cut tomatoes with a cross shaped knife and soak them in boiling water to peel them

3. Soak it in the skin and it will come off easily

4. Boil water in the pot and add cauliflower for 2 minutes

5. Cut tomatoes into pieces for later use

6. Take out the cauliflower and rinse it with cold water

7. Put two spoonfuls of tomato sauce, one spoonful of white sugar, and an appropriate amount of salt into the bowl, stir well

8. Use a filter to control the dryness of water for later use

9. Heat oil in the pot, when the oil is warm

10. Add half of the tomatoes and stir fry slowly over low heat

11. Stir fry until the tomatoes are almost completely melted

12. Pour in the other half of the tomatoes and continue stir frying

13. Add the excellent cauliflower and stir fry over high heat

14. Add minced garlic

15. Pour in the juice from the bowl and stir fry quickly until evenly mixed

16. It's ready to be cooked

17.I can drink all the soup

Tips

In summer, tomatoes have a strong flavor and can be served without tomato sauce. Personally, I like to eat soup with a lot of sauce, and if I like a sticky texture, I thicken it with water

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