Practice of Seafood hot-pot
Health benefits
Cabbage: Water efficient
Potatoes: Detoxification
Fans: Tonifying blood, low protein
Ingredients and materials
Four petaled cabbage
One potato
A fan roll
150g mung bean sprouts
A little rice cake
Hot pot meatballs 200g
A small amount of fresh shrimp
Two red dates
10 goji berries
One packet of hotpot base material
Practice of Seafood hot-pot
1. Add oil, scallions, and garlic to the pot, stir fry until fragrant, then add the hotpot base and stir fry briefly. Pour in water, add dates and goji berries, and bring to a boil
2. Cut tofu into pieces for later use
3. Cut potatoes into pieces and rice cake into sections
4. Sliced cabbage
5. Wash and remove mung bean sprouts
6. Take out hot pot meatballs, shrimp, beef, lamb and you can start cooking
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