Practice of Seafood hot-pot

Health benefits

Cabbage: Water efficient

Potatoes: Detoxification

Fans: Tonifying blood, low protein

Ingredients and materials

Four petaled cabbage

One potato

A fan roll

150g mung bean sprouts

A little rice cake

Hot pot meatballs 200g

A small amount of fresh shrimp

Two red dates

10 goji berries

One packet of hotpot base material

Practice of Seafood hot-pot

1. Add oil, scallions, and garlic to the pot, stir fry until fragrant, then add the hotpot base and stir fry briefly. Pour in water, add dates and goji berries, and bring to a boil

2. Cut tofu into pieces for later use

3. Cut potatoes into pieces and rice cake into sections

4. Sliced cabbage

5. Wash and remove mung bean sprouts

6. Take out hot pot meatballs, shrimp, beef, lamb and you can start cooking

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