The method of stir frying lotus beans with sausage

Health benefits

Dutch beans: enhance immunity, protect eyes and vision

Ingredients and materials

500g Dutch beans

Appropriate amount of sausage

Two cloves of garlic

Salt in moderation

The method of stir frying lotus beans with sausage

1. Wash the sausages thoroughly and steam or cook them thoroughly,

2. Cut sausages into thin slices;

3. Remove the gluten from the Dutch beans, wash them clean, and blanch them in boiling water for one minute;

4. Take out cold water;

5. There is no need to put oil in the pot, just add sausages and stir fry until oil is released; Stir fry garlic until fragrant,

6. Pour in Dutch beans and stir fry;

7. Add some salt and stir fry for a moment, then turn off the heat.

8. Plate installation.

9. Finished product.

Tips

Sausage will produce oil, so there is no need to add oil or too much seasoning to the wok. Sausage has a flavor.

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