The recipe for cooking flat fish with Douban sauce

Health benefits

White sugar: promoting blood circulation and removing blood stasis

Douban Sauce: Maintaining Skin and Mucosal Health

Ingredients and materials

One flat fish

Salt in moderation

Four slices of ginger

Moderate amount of chopped scallions and ginger

Moderate amount of white sugar

Moderate amount of Douban sauce

Moderate amount of cooking wine

Moderate amount of vinegar

Cut scallions into sections in moderation

Chop garlic into six cloves

Moderate amount of starch

Appropriate amount of oil

The recipe for cooking flat fish with Douban sauce

1. Clean the flat fish, wash it thoroughly, make two cuts on both sides of the back, and marinate it with ginger slices, scallions, and cooking wine for 15 minutes.

2. Heat up the pot, add oil, heat up the oil, spread dry flour on the marinated fish, fry until golden brown, and remove.

3. Put the fried fish into a plate.

4. Leave oil in the pot, heat up and add an appropriate amount of Douban sauce to stir fry until fragrant.

5. Add minced garlic and continue stir frying until fragrant.

6. Add minced ginger and stir fry, then add a little water and continue stir frying for a while.

7. Add a small bowl of water, an appropriate amount of white sugar, cooking wine, and salt, and bring it to a boil.

8. Place the flat fish over low heat and use a spatula to pour the broth onto the fish while cooking. Cook for five minutes and gently flip over to continue cooking.

9. Continue pouring the soup on your body, and when it's almost cooked, use a shovel to scoop it out and put it on a plate.

10. Put chopped scallions inside, heat with a suitable amount of vinegar for a while, thicken with water starch, and drizzle with a little oil to enhance brightness.

11. Just pour it onto the fish.

12. The delicious Douban sauce cooked flat fish has a sour and delicious taste.

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