The method of mixing nuts with spinach

Health benefits

Spinach: Nourishing the Liver

Soy sauce: promoting blood circulation and removing blood stasis

White sugar: promoting blood circulation and removing blood stasis

Ingredients and materials

600 grams of spinach

Peanut kernels in moderation

Moderate amount of walnut kernels

Garlic Three Petals

Half bell pepper

Two spoons of sesame oil

Two spoons of white vinegar

1/2 tablespoon chicken essence

Salt in moderation

A spoonful of soy sauce

One spoonful of white sugar

The method of mixing nuts with spinach

1. Clean the spinach thoroughly, boil water in a pot, add a little salt, blanch the spinach to remove oxalic acid, and then remove it

2. After removing spinach, rinse it with cold water

3. Squeeze dry water and cut into sections, then place them in a basin

4. Preheat the air fryer in advance, set it to 150 degrees Celsius for about 12 minutes. During frying, you can take it out and shake it as needed,

After frying the nuts, place them on a cutting board and use a knife to crush them into pieces

5. Shred the bell pepper and chop the garlic

6. Add shredded peppers, minced garlic, and nuts to spinach

Add two spoons of sugar, two spoons of white vinegar, one spoonful of umami soy sauce, half a spoonful of sesame oil, and an appropriate amount of salt

7. Stir well and serve on a plate~(If you like spicy food, you can add chili oil)

8. Finished product drawings.

Tips

Nuts can also be deep fried, peanuts must be cooked in red, those who like spicy food can add chili oil, and seasonings can be adjusted according to their own taste.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/1759.html