The method of making silver sprout chicken shreds

Health benefits

Pepper powder: nourishes blood, protects teeth, and protects bones

Ingredients and materials

300g bean sprouts

100g chicken breast meat

Carrot shreds in moderation

Moderate amount of scallion and ginger shreds

Salt in moderation

A little pepper powder

A little chicken essence

Moderate amount of cooking wine

Moderate amount of starch

The method of making silver sprout chicken shreds

1. Cut the chicken breast into thin strips, add salt, cooking wine, pepper, and starch, and mix well. Marinate for 10 minutes.

2. Remove the roots from the bean sprouts, wash and dry them, and set aside for later use.

3. Cut carrots into shreds and scallions and ginger into shreds.

4. Add water to the pot, bring to a boil, and blanch with shredded carrots. Add more bean sprouts and blanch them to remove the bean odor.

5. After heating the oil in the pot, stir fry the shredded chicken until it turns white.

6. Add chopped scallions and ginger and stir fry until fragrant.

7. Add bean sprouts, vegetables, and shredded carrots, stir fry a few times, season with salt, chicken essence, and pepper, and stir fry evenly.

8. Plate installation. Light and delicious.

Tips

Cut the chicken breast meat against the texture of the chicken, so that it becomes tender when stir fried. After blanching bean sprouts in hot water, it is important to control the moisture content to prevent water from coming out during stir frying. When stir frying, do not add soy sauce to maintain the natural color of the bean sprouts.

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