The recipe for egg sandwiches

Health benefits

Eggs: Protect the eyes and brighten the eyes

Butter: low protein

Ingredients

1 piece of toast

1 egg

Salad dressing in moderation

Lemon juice (even if not available), a few drops

A small amount of butter

A small amount of black pepper grains

The recipe for egg sandwiches

1. Today, I will demonstrate with an egg. Please add it according to your own needs. After boiling and peeling the eggs, put them in a bowl. Please prepare kitchen scissors and fry the eggs directly in the bowl. This can save a lot of time and is also more hygienic

2. If fried delicately, the taste will be delicate. I like to adjust the size of the egg chunks separately

3. Prepare salad dressing, preferably not sweet

4. Squeeze an appropriate amount into the egg and stir evenly. Add the amount gradually until it reaches the desired amount. Add a few drops of lemon juice at the same time, if not, it's okay. Sprinkle a little black pepper to season

5. Cut off the edges of the toast

6. I made it relatively small, so I cut it into 3 small pieces. Regular cut is also sufficient, please choose according to your preference. Then apply a little butter

7. Spread an appropriate amount of egg salad filling on top of a piece

8. Just merge the other unapplied piece together

9. In the photo, we made 3 pieces of the same dish, using 2 pieces of toast and 2 eggs, sprinkled with some dried vanilla on top, and placed them on a plate

Tips

The quantity in the photo is two pieces of toast and two eggs (slightly extra). Please adjust according to your own needs. The amount of salad dressing should be such that almost all the egg powder used can be dipped in salad dressing. The calorie content of salad dressing is still relatively high. Friends who are worried should reduce the amount used

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